Adrian Peers v15:00/2:00r...3 row
10,432m
Meters
45:00.0
Time
2:09.4
Pace
640
Calories
157
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,622m |
| Overall Time | 51:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 101 |
March 13, 2022 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,432m | 2:09.4 | 161 | 855 | 20 | 157 | |
| 15:00.0 | 3,499m | 2:08.6 | 165 | 866 | 20 | 150 | |
| r: 2:00 | 74m | ||||||
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 20 | 159 | |
| r: 2:00 | 66m | ||||||
| 15:00.0 | 3,460m | 2:10.0 | 159 | 847 | 20 | 164 | |
| r: 2:00 | 50m | ||||||
| r190m |
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Workout Graph
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