Adrian Peers v15:00/2:00r...3 row
10,434m
Meters
45:00.0
Time
2:09.3
Pace
641
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,765m |
| Overall Time | 51:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 101 |
March 26, 2022 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,434m | 2:09.3 | 162 | 856 | 20 | |
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 20 | |
| r: 2:00 | 193m | |||||
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 20 | |
| r: 2:00 | 72m | |||||
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 20 | |
| r: 2:00 | 66m | |||||
| r331m |
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Workout Graph
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