Adrian Peers v15:00/2:00r...3 row
10,538m
Meters
45:00.0
Time
2:08.1
Pace
653
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,964m |
| Overall Time | 51:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 100 |
April 14, 2022 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,538m | 2:08.1 | 166 | 872 | 20 | |
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 20 | |
| r: 2:00 | 163m | |||||
| 15:00.0 | 3,512m | 2:08.1 | 166 | 872 | 20 | |
| r: 2:00 | 117m | |||||
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 20 | |
| r: 2:00 | 146m | |||||
| r426m |
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Workout Graph
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