Adrian Peers v15:00/2:00r...3 row
10,545m
Meters
45:00.0
Time
2:08.0
Pace
654
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,721m |
| Overall Time | 51:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 100 |
April 24, 2022 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,545m | 2:08.0 | 167 | 874 | 20 | |
| 15:00.0 | 3,531m | 2:07.4 | 169 | 881 | 20 | |
| r: 2:00 | 74m | |||||
| 15:00.0 | 3,516m | 2:07.9 | 167 | 874 | 20 | |
| r: 2:00 | 57m | |||||
| 15:00.0 | 3,497m | 2:08.6 | 164 | 865 | 20 | |
| r: 2:00 | 45m | |||||
| r176m |
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Workout Graph
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