Adrian Peers v1000m/1:00r...6 row
6,000m
Meters
24:28.3
Time
2:02.3
Pace
389
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,388m |
| Overall Time | 30:28.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 598 |
| Drag Factor | 100 |
June 03, 2022 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.3 | 6,000m | 2:02.3 | 191 | 957 | 22 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 18 | |
| r: 1:00 | 60m | |||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 20 | |
| r: 1:00 | 74m | |||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 22 | |
| r: 1:00 | 73m | |||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 24 | |
| r: 1:00 | 35m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:00 | 46m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 28 | |
| r: 1:00 | 100m | |||||
| r388m |
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Workout Graph
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