Adrian Peers v4:00/1:00r...4 row
3,898
Meters
16:00.0
Time
2:03.1
Pace
251
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 101 |
July 09, 2022 10:43:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,898 | 2:03.1 | 187 | 945 | 24 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 20 | |
| r: 1:00 | 67 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 24 | |
| r: 1:00 | 63 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 28 | |
| r: 1:00 | 65 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 24 | |
| r: 1:00 | 87 | |||||
| r282 |
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Workout Graph
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