Adrian Peers v4:00/1:00r...4 row
3,868m
Meters
16:00.0
Time
2:04.0
Pace
247
Calories
159
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 98 |
August 06, 2022 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,868m | 2:04.0 | 183 | 930 | 24 | 159 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 20 | 144 | |
| r: 1:00 | 65m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 159 | |
| r: 1:00 | 54m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 28 | 168 | |
| r: 1:00 | 42m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 166 | |
| r: 1:00 | 63m | ||||||
| r224m |
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Workout Graph
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