Adrian Peers 20:00 row
4,525m
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
August 20, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 20 | 138 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 135 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | 135 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | 136 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 19 | 141 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 20 | 144 |
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Workout Graph
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