Adrian Peers 40:00 row
8,950m
Meters
40:00.0
Time
2:14.0
Pace
531
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 758 |
| Drag Factor | 100 |
November 05, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,950m | 2:14.0 | 145 | 799 | 18 | 139 |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 20 | 137 |
| 16:00.0 | 1,805m | 2:12.9 | 149 | 812 | 19 | 138 |
| 24:00.0 | 1,774m | 2:15.2 | 141 | 786 | 19 | 139 |
| 32:00.0 | 1,755m | 2:16.7 | 137 | 771 | 18 | 141 |
| 40:00.0 | 1,752m | 2:16.9 | 136 | 768 | 18 | 143 |
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Workout Graph
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Zone 2 <144 bpm