Adrian Peers 20:00 row
4,578m
Meters
20:00.0
Time
2:11.0
Pace
277
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 102 |
November 06, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,578m | 2:11.0 | 155 | 835 | 18 | 149 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 20 | 146 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 17 | 146 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 17 | 145 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 17 | 143 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 166 |
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Workout Graph
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