Adrian Peers 30:00 row
6,865m
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 102 |
November 12, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,865m | 2:11.0 | 155 | 834 | 20 | 152 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 24 | 148 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 20 | 144 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 20 | 149 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 19 | 149 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 | 173 |
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Workout Graph
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29 m @ 144bpm. Last min open