Adrian Peers v1:40/0:20r...9 row
3,837m
Meters
15:00.0
Time
1:57.2
Pace
257
Calories
161
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,236m |
| Overall Time | 19:40.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 102 |
November 14, 2022 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,837m | 1:57.2 | 217 | 1046 | 28 | 161 | |
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 28 | 149 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 28 | 157 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 31 | 161 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 31 | 165 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 29 | 163 | |
| r: 2:00 | 175m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 27 | 159 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 27 | 164 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 27 | 164 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 28 | 167 | |
| r: 0:20 | 20m | ||||||
| r399m |
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Workout Graph
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1.40/20 r9. 2.00r and after 5th