Adrian Peers 20:00 row
4,597m
Meters
20:00.0
Time
2:10.5
Pace
279
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 102 |
November 16, 2022 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,597m | 2:10.5 | 157 | 841 | 18 | 149 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 22 | 144 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 18 | 150 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 17 | 147 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 18 | 150 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 17 | 154 |
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Workout Graph
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