Adrian Peers 30:00 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 104 |
December 03, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 22 | 151 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 | 145 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 21 | 147 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 | 151 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 22 | 151 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 24 | 164 |
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Workout Graph
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30:00