Adrian Peers 10000m row
10,000m
Meters
48:37.0
Time
2:25.8
Pace
594
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 1221 |
| Drag Factor | 101 |
December 31, 2022 13:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:37.0 | 10,000m | 2:25.8 | 113 | 688 | 25 |
| 8:40.5 | 2,000m | 2:10.1 | 159 | 846 | 25 |
| 8:38.8 | 4,000m | 2:09.7 | 160 | 852 | 29 |
| 13:14.9 | 6,000m | 3:18.7 | 45 | 453 | 19 |
| 9:02.9 | 8,000m | 2:15.7 | 140 | 781 | 28 |
| 8:59.9 | 10,000m | 2:14.9 | 142 | 789 | 28 |
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Workout Graph
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10000m break at 5k