Adrian Peers 30:00 row
6,924m
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 103 |
January 02, 2023 11:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924m | 2:09.9 | 159 | 848 | 27 | 152 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 | 150 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 27 | 152 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 28 | 153 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 27 | 154 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 29 | 154 |
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Workout Graph
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30:00s slides