Adrian Peers v2:00/2:00r...5 row
3,508m
Meters
14:00.0
Time
1:59.7
Pace
230
Calories
154
Heart Rate
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 103 |
January 22, 2023 14:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,508m | 1:59.7 | 204 | 1001 | 27 | 154 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 144 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 153 | |
| r: 2:00 | 279m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 27 | 159 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 159 | |
| r: 2:00 | 282m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 158 | |
| r: 2:00 | 351m | ||||||
| r1,525m |
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Workout Graph
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