Adrian Peers v3:00/1:00r...12 row
8,452m
Meters
36:00.0
Time
2:07.7
Pace
0
Calories
| Rest Distance | 960m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,412m |
| Overall Time | 48:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 1337 |
| Drag Factor | 0 |
January 28, 2023 09:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,452m | 2:07.7 | 168 | 877 | 29 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | |
| r: 1:00 | 109m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 83m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 85m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 83m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 28 | |
| r: 1:00 | 78m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | |
| r: 1:00 | 67m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 74m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 67m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 32 | |
| r: 1:00 | 91m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 30 | |
| r: 1:00 | 76m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 32 | |
| r: 1:00 | 70m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 33 | |
| r: 1:00 | 77m | |||||
| r960m |
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Workout Graph
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12 @3m/r1