Adrian Peers v3:00/1:00r...12 row
8,452
Meters
36:00.0
Time
2:07.7
Pace
0
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,412 |
| Overall Time | 48:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 1337 |
| Drag Factor | 0 |
January 28, 2023 09:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,452 | 2:07.7 | 168 | 877 | 29 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 28 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 26 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 28 | |
| r: 1:00 | 85 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 27 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 28 | |
| r: 1:00 | 78 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 28 | |
| r: 1:00 | 67 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 29 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 29 | |
| r: 1:00 | 67 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 32 | |
| r: 1:00 | 91 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 30 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 32 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 33 | |
| r: 1:00 | 77 | |||||
| r960 |
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Workout Graph
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12 @3m/r1