Adrian Peers v5:00/2:00r...5 row
10,580m
Meters
45:00.0
Time
2:07.5
Pace
0
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,169m |
| Overall Time | 55:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 1307 |
| Drag Factor | 0 |
February 11, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,580m | 2:07.5 | 168 | 879 | 24 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 154m | |||||
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 145m | |||||
| 15:00.0 | 3,490m | 2:08.9 | 163 | 861 | 24 | |
| r: 2:00 | 131m | |||||
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 25 | |
| r: 2:00 | 126m | |||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | |
| r: 2:00 | 33m | |||||
| r589m |
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Workout Graph
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