Adrian Peers 5x5:00/1:00r row
5,780m
Meters
25:00.0
Time
2:09.7
Pace
0
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 0 |
April 02, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,780m | 2:09.7 | 160 | 851 | 24 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | |
| r237m |
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Workout Graph
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