Adrian Peers v8:00/3:00r...4 row
4,697m
Meters
20:00.0
Time
2:07.7
Pace
0
Calories
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,932m |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 0 |
April 04, 2023 07:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,697m | 2:07.7 | 168 | 877 | 25 | |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 25 | |
| r: 3:00 | 250m | |||||
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 26 | |
| r: 3:00 | 378m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | |
| r: 3:00 | 417m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| r: 3:00 | 190m | |||||
| r1,235m |
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Workout Graph
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