Adrian Peers v1000m/2:00r...6 row
6,000
Meters
25:39.9
Time
2:08.3
Pace
0
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,997 |
| Overall Time | 37:39.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 937 |
| Drag Factor | 0 |
April 08, 2023 16:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.9 | 6,000 | 2:08.3 | 166 | 870 | 26 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 24 | |
| r: 2:00 | 188 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 24 | |
| r: 2:00 | 171 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 24 | |
| r: 2:00 | 178 | |||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 27 | |
| r: 2:00 | 180 | |||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 155 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 32 | |
| r: 2:00 | 125 | |||||
| r997 |
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Workout Graph
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