Adrian Peers v1:00/1:00r...12 row
3,056m
Meters
12:00.0
Time
1:57.8
Pace
0
Calories
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 0 |
April 10, 2023 18:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 30 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 71m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 94m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 85m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 94m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 36 | |
| r: 1:00 | 66m | |||||
| r1,102m |
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Workout Graph
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