Adrian Peers v5:00/2:00r...5 row
3,570m
Meters
15:00.0
Time
2:06.0
Pace
0
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,193m |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 0 |
April 15, 2023 10:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,570m | 2:06.0 | 175 | 901 | 27 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | |
| r: 2:00 | 115m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 26 | |
| r: 2:00 | 143m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 103m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | |
| r: 2:00 | 142m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 37 | |
| r: 2:00 | 120m | |||||
| r623m |
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Workout Graph
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