Adrian Peers v500m/1:00r...6 row
3,000m
Meters
12:23.6
Time
2:03.9
Pace
0
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,424m |
| Overall Time | 18:23.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 0 |
April 16, 2023 12:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.6 | 3,000m | 2:03.9 | 184 | 932 | 30 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | |
| r: 1:00 | 69m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 29 | |
| r: 1:00 | 74m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 31 | |
| r: 1:00 | 76m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 30 | |
| r: 1:00 | 72m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 32 | |
| r: 1:00 | 65m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 33 | |
| r: 1:00 | 68m | |||||
| r424m |
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Workout Graph
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