Adrian Peers v1500m/2:00r...4 row
6,000m
Meters
26:01.7
Time
2:10.1
Pace
0
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,597m |
| Overall Time | 34:01.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 0 |
April 28, 2023 09:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.7 | 6,000m | 2:10.1 | 159 | 846 | 24 | |
| 6:30.6 | 1,500m | 2:10.2 | 159 | 845 | 24 | |
| r: 2:00 | 119m | |||||
| 6:31.3 | 1,500m | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 141m | |||||
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 26 | |
| r: 2:00 | 168m | |||||
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 26 | |
| r: 2:00 | 169m | |||||
| r597m |
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Workout Graph
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