Adrian Peers v3:00/2:00r...6 row
4,224m
Meters
18:00.0
Time
2:07.8
Pace
0
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,935m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 0 |
May 08, 2023 07:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,224m | 2:07.8 | 168 | 876 | 27 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 147m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | |
| r: 2:00 | 134m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | |
| r: 2:00 | 99m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | |
| r: 2:00 | 134m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 128m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 33 | |
| r: 2:00 | 69m | |||||
| r711m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.