Adrian Peers v2000m/3:00r...4 row
5,000m
Meters
21:09.0
Time
2:06.9
Pace
0
Calories
| Rest Distance | 935m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,935m |
| Overall Time | 33:09.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 0 |
May 11, 2023 07:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 5,000m | 2:06.9 | 171 | 889 | 27 | |
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 24 | |
| r: 3:00 | 220m | |||||
| 6:21.5 | 1,500m | 2:07.1 | 170 | 885 | 27 | |
| r: 3:00 | 234m | |||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 29 | |
| r: 3:00 | 208m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 36 | |
| r: 3:00 | 273m | |||||
| r935m |
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Workout Graph
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