Adrian Peers 5000m row
5,000m
Meters
21:24.6
Time
2:08.4
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 0 |
May 17, 2023 07:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.6 | 5,000m | 2:08.4 | 165 | 868 | 27 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 28 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 27 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 27 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 27 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 31 |
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Workout Graph
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