Adrian Peers v5:00/2:00r...5 row
3,676m
Meters
15:00.0
Time
2:02.4
Pace
0
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 0 |
May 24, 2023 07:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,676m | 2:02.4 | 191 | 956 | 31 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 30 | |
| r: 2:00 | 103m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 31 | |
| r: 2:00 | 107m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 31 | |
| r: 2:00 | 186m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 34 | |
| r: 2:00 | 183m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 43 | |
| r: 2:00 | 137m | |||||
| r716m |
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Workout Graph
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