Adrian Peers v1500m/2:00r...4 row
6,000m
Meters
26:00.1
Time
2:10.0
Pace
0
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,359m |
| Overall Time | 34:00.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
June 01, 2023 07:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.1 | 6,000m | 2:10.0 | 159 | 848 | 25 | |
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 26 | |
| r: 2:00 | 70m | |||||
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 25 | |
| r: 2:00 | 85m | |||||
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 26 | |
| r: 2:00 | 108m | |||||
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 27 | |
| r: 2:00 | 96m | |||||
| r359m |
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Workout Graph
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