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Adrian Peers v0:45/0:45r...20 row

3,740m

Meters

15:00.0

Time

2:00.3

Pace

0

Calories

Rest Distance1,029m
Rest Time15:00.0
Overall Distance4,769m
Overall Time30:00.0
Average Watts201
Calories Per Hour991
Stroke Rate35
Stroke Count820
Drag Factor0

August 02, 2023 07:19:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,740m 2:00.3 201 991 35
0:45.0 178m 2:06.4 173 896 32
r: 0:45 56m
0:45.0 180m 2:05.0 179 916 33
r: 0:45 36m
0:45.0 180m 2:05.0 179 916 33
r: 0:45 57m
0:45.0 182m 2:03.6 185 937 33
r: 0:45 45m
0:45.0 183m 2:02.9 188 948 35
r: 0:45 52m
0:45.0 184m 2:02.2 191 958 35
r: 0:45 30m
0:45.0 184m 2:02.2 191 958 35
r: 0:45 42m
0:45.0 184m 2:02.2 191 958 36
r: 0:45 40m
0:45.0 185m 2:01.6 195 969 36
r: 0:45 59m
0:45.0 185m 2:01.6 195 969 35
r: 0:45 63m
0:45.0 187m 2:00.3 201 991 36
r: 0:45 44m
0:45.0 187m 2:00.3 201 991 36
r: 0:45 60m
0:45.0 187m 2:00.3 201 991 37
r: 0:45 52m
0:45.0 187m 2:00.3 201 991 36
r: 0:45 53m
0:45.0 190m 1:58.4 211 1025 37
r: 0:45 58m
0:45.0 190m 1:58.4 211 1025 39
r: 0:45 52m
0:45.0 191m 1:57.8 214 1036 37
r: 0:45 56m
0:45.0 191m 1:57.8 214 1036 37
r: 0:45 54m
0:45.0 200m 1:52.5 246 1146 40
r: 0:45 55m
0:45.0 205m 1:49.7 265 1211 41
r: 0:45 65m
r1,029m

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Workout Graph

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