Adrian Peers v2000m/3:00r...3 row
3,500m
Meters
14:45.3
Time
2:06.4
Pace
0
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,753m |
| Overall Time | 20:45.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
August 10, 2023 07:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.3 | 3,500m | 2:06.4 | 173 | 895 | 29 | |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 27 | |
| r: 3:00 | 78m | |||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 30 | |
| r: 2:00 | 116m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 36 | |
| r: 1:00 | 59m | |||||
| r253m |
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Workout Graph
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