Adrian Peers v1000m/2:00r...6 row
6,000m
Meters
25:15.0
Time
2:06.2
Pace
0
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,505m |
| Overall Time | 37:15.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 911 |
| Drag Factor | 0 |
August 11, 2023 07:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.0 | 6,000m | 2:06.2 | 174 | 898 | 29 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | |
| r: 2:00 | 102m | |||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 28 | |
| r: 2:00 | 83m | |||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 30 | |
| r: 2:00 | 73m | |||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 29 | |
| r: 2:00 | 73m | |||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 31 | |
| r: 2:00 | 102m | |||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 34 | |
| r: 2:00 | 72m | |||||
| r505m |
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Workout Graph
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