Adrian Peers v6:00/2:00r...6 row
3,726m
Meters
15:00.0
Time
2:00.7
Pace
0
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,426m |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 31 |
| Stroke Count | 719 |
| Drag Factor | 0 |
August 15, 2023 07:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,726m | 2:00.7 | 199 | 983 | 31 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 27 | |
| r: 2:00 | 93m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 31 | |
| r: 2:00 | 121m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 33 | |
| r: 2:00 | 134m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 37 | |
| r: 2:00 | 106m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 38 | |
| r: 2:00 | 117m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 40 | |
| r: 2:00 | 129m | |||||
| r700m |
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Workout Graph
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