Adrian Peers v1500m/2:00r...4 row
6,000m
Meters
25:48.2
Time
2:09.0
Pace
0
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,443m |
| Overall Time | 33:48.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 870 |
| Drag Factor | 0 |
September 11, 2023 08:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.2 | 6,000m | 2:09.0 | 163 | 860 | 27 | |
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 27 | |
| r: 2:00 | 126m | |||||
| 6:29.9 | 1,500m | 2:09.9 | 159 | 848 | 28 | |
| r: 2:00 | 119m | |||||
| 6:27.2 | 1,500m | 2:09.0 | 163 | 860 | 26 | |
| r: 2:00 | 100m | |||||
| 6:21.0 | 1,500m | 2:07.0 | 171 | 888 | 31 | |
| r: 2:00 | 98m | |||||
| r443m |
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Workout Graph
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