Adrian Peers v2000m/3:00r...4 row
5,000m
Meters
20:49.6
Time
2:04.9
Pace
0
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,251m |
| Overall Time | 32:49.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 0 |
September 12, 2023 08:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,000m | 2:04.9 | 179 | 917 | 27 | |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 27 | |
| r: 3:00 | 94m | |||||
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 27 | |
| r: 3:00 | 77m | |||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 27 | |
| r: 3:00 | 67m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | |
| r: 3:00 | 13m | |||||
| r251m |
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Workout Graph
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