Adrian Peers 5000m row
5,000m
Meters
20:42.4
Time
2:04.2
Pace
317
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 0 |
September 20, 2023 08:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.4 | 5,000m | 2:04.2 | 183 | 928 | 27 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 27 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 27 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 28 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 28 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 29 |
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Workout Graph
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