Adrian Peers v4:00/2:00r...4 row
3,871m
Meters
16:00.0
Time
2:03.9
Pace
0
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 0 |
October 01, 2023 11:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,871m | 2:03.9 | 184 | 931 | 27 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | |
| r: 2:00 | 150m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 26 | |
| r: 2:00 | 187m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 179m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 32 | |
| r: 2:00 | 255m | |||||
| r771m |
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Workout Graph
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