Adrian Peers v3:00/2:00r...5 row
4,602m
Meters
19:00.0
Time
2:03.8
Pace
0
Calories
| Rest Distance | 982m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,584m |
| Overall Time | 29:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 0 |
October 06, 2023 08:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,602m | 2:03.8 | 184 | 933 | 25 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | |
| r: 2:00 | 168m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | |
| r: 2:00 | 161m | |||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | |
| r: 2:00 | 167m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | |
| r: 2:00 | 208m | |||||
| r982m |
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Workout Graph
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