Adrian Peers v6:00/1:00r...6 row
4,996m
Meters
21:00.0
Time
2:06.1
Pace
0
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 0 |
October 13, 2023 10:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,996m | 2:06.1 | 175 | 900 | 26 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 | |
| r: 1:00 | 76m | |||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | |
| r: 1:00 | 79m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 26 | |
| r: 1:00 | 84m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 91m | |||||
| r513m |
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Workout Graph
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