Adrian Peers 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 0 |
October 27, 2023 09:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 862 | 431 | 27 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 27 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 27 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 27 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 27 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 27 |
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Workout Graph
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30:00