Adrian Peers v1:00/1:00r...6 row
5,282m
Meters
21:00.0
Time
1:59.2
Pace
0
Calories
| Rest Distance | 649m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,931m |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 738 |
| Drag Factor | 0 |
December 16, 2023 11:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,282m | 1:59.2 | 206 | 1009 | 30 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | |
| r: 1:00 | 109m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 29 | |
| r: 1:00 | 94m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 110m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 30 | |
| r: 1:00 | 109m | |||||
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 32 | |
| r: 1:00 | 105m | |||||
| r649m |
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Workout Graph
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