Adrian Peers v6:00/3:00r...4 row
5,719m
Meters
24:00.0
Time
2:05.8
Pace
0
Calories
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,969m |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 0 |
December 22, 2023 16:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,719m | 2:05.8 | 175 | 903 | 26 | |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 27 | |
| r: 3:00 | 264m | |||||
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 27 | |
| r: 3:00 | 315m | |||||
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 26 | |
| r: 3:00 | 310m | |||||
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 | |
| r: 3:00 | 361m | |||||
| r1,250m |
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Workout Graph
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