Adrian Peers v1000m/2:00r...6 row
6,000m
Meters
24:55.6
Time
2:04.6
Pace
0
Calories
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,468m |
| Overall Time | 36:55.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 0 |
January 03, 2024 07:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.6 | 6,000m | 2:04.6 | 181 | 922 | 25 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 271m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 25 | |
| r: 2:00 | 259m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 275m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 25 | |
| r: 2:00 | 242m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 25 | |
| r: 2:00 | 232m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 27 | |
| r: 2:00 | 189m | |||||
| r1,468m |
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Workout Graph
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