Adrian Peers v4:00/1:00r...3 row
10,197m
Meters
44:00.0
Time
2:09.4
Pace
0
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,568m |
| Overall Time | 49:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 1171 |
| Drag Factor | 0 |
January 17, 2024 18:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,197m | 2:09.4 | 161 | 855 | 25 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 21 | |
| r: 1:00 | 37m | |||||
| 20:00.0 | 4,659m | 2:08.7 | 164 | 863 | 25 | |
| r: 2:00 | 159m | |||||
| 20:00.0 | 4,708m | 2:07.4 | 169 | 881 | 27 | |
| r: 2:00 | 175m | |||||
| r371m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.