Adrian Peers 30:09 row
7,014
Meters
30:09.9
Time
2:09.0
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 0 |
March 16, 2024 12:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 7,014 | 2:09.0 | 163 | 851 | 428 | 24 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 28 |
| 30:09.9 | 33 | 2:30.0 | 104 | 363 | 1 | 12 |
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Workout Graph
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