Adrian Peers 30:32 row
7,012
Meters
30:32.5
Time
2:10.6
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 0 |
March 25, 2024 17:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.5 | 7,012 | 2:10.6 | 157 | 839 | 418 | 23 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 22 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 |
| 30:32.5 | 122 | 2:13.1 | 148 | 809 | 7 | 18 |
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Workout Graph
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