Adrian Peers v4:00/2:00r...7 row
4,778m
Meters
19:00.0
Time
1:59.2
Pace
0
Calories
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,234m |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 754 |
| Drag Factor | 0 |
April 03, 2024 18:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,778m | 1:59.2 | 206 | 1009 | 29 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 29 | |
| r: 2:00 | 204m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 239m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 266m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 219m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | |
| r: 2:00 | 205m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | |
| r: 2:00 | 119m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 204m | |||||
| r1,456m |
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Workout Graph
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