Adrian Peers v2:30/0:30r...10 row
6,062m
Meters
25:00.0
Time
2:03.7
Pace
0
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,449m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 0 |
April 30, 2024 17:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,062m | 2:03.7 | 185 | 936 | 23 | |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 23 | |
| r: 0:30 | 35m | |||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 23 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 23 | |
| r: 0:30 | 46m | |||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 23 | |
| r: 0:30 | 51m | |||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 22 | |
| r: 0:30 | 47m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 23 | |
| r: 0:30 | 58m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 24 | |
| r: 0:30 | 40m | |||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 24 | |
| r: 0:30 | 28m | |||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 25 | |
| r: 0:30 | 43m | |||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 25 | |
| r: 0:30 | 15m | |||||
| r387m |
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Workout Graph
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